Immersive Spiritual Experiences

For so many of us, spiritual experiences aren't confined to quiet meditation, a solitary textbook, or sitting in a specific building on a specific day of the week. Even if those things serve us on occasion, we recognize that it is also fruitful to move, laugh, play and allow all of our senses to be immersed in Life's beauty and depth of experiences. As my work continues to flourish, these experiences continue to blossom, grow, and take seed as new and exciting ways to experience spirituality and togetherness.

Incorporating learning and wisdom into our lives is the best way for us to start to build healthier habits and move towards new, authentic and dynamic ways of being. I'm constantly looking to create full-bodied, sensory-rich, experientials for people to grow, connect and flourish.
If you have ideas for your group to join in the fun, contact me to collaborate.

Labyrinth meditation

A labyrinth is an ancient European spiritual tool designed to foster contemplation and spiritual transformation. Often times, we think of labyrinth and mazes as the same thing, but they are not. A labyrinth has only one path to the center and back out. It has no blind alleys or dead ends as mazes have. The path twists and turns back on itself many times before reaching the center. Once at the center, there is only one way back out. This symbolism, for those who walk labyrinths as a spiritual and meditative practice often symbolizes a journey inward to our own Divine wisdom and/ or a journey deeper into Spirit itself.

I have been using the Labyrinth as a contemplative practice for over 10 years; traveling to locations across CA and Southwestern US to explore and meditate in a variety of labyrinths. I use a canvas labyrinth in workshops and group spaces to share the value of this contemplative tool.

Workshops

Workshops are tailored to my audience so that everyone is able to have a rich experience that speaks directly to their way of being in the world and the energy that they bring to the space and my teachings. I have a wide variety of topics that I enjoy sharing with communities including:

Embodying Love
Dia de los Muertos- transforming our grief into creativity and offering
Be Your Own Superhero
Mindfulness & Relationship

Affirmative Prayer

Affirmative Prayer may be my favorite spiritual practice to share. This is not the prayer that most of us grew up with in stricter and more "traditional" spiritual communities. Rather, it is a very powerful, personal way of connecting to our higher power that creates an atmosphere of healing, deep connection, and allowing for all of our manifestations to take shape in our lives.

Healing Soundbath

Healing sound (soundbath) is a wellness practice that intentionally uses sound to gently invite listeners into a poweful restorative and therapeutic process that nurtures your mind, body, and soul simultaneously. As we allow ourselves to be immersed in the sounds of the gong, crystal singing bowls, and drums, we are able to slow down and return to the power of our own body, breath, and well-being. Sound healing has been around since the beginning of recorded history across a variety of groups and cultures.

I am a certified sound healer who is integrating the healing power of sound into workshops and ritual spaces as a tool for wellness and transformation.

Interactive Presentations & Speaking Engagements

As a speaker, I am straightforward, sincere and focus on inspiring the audience with information from various spiritual traditions as well as stories from my own spiritual journey. As a natural storyteller, I make it a practice to speak to the energy of the room. This relaxed approach fosters environments that create an atmosphere of safety, comfort and inspiration.

Sharing wisdom, to me, means that there are opportunities to experience all of the fun and excitement of living a better life as soon as possible. Creating moments for everyone to breathe, connect, play and sometimes even dance into a new way of being are all a part of the process.